| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/16/2011 |
Run |
|
Recovery |
5.7 km |
34:05 |
6:00 |
 |
| 2/1/2011 |
Run |
|
Easy |
5.7 km |
37:34 |
6:36 |
|
| 3/20/2011 |
Walk |
05.7 kävelyreitti |
leisure |
5.7 km |
1:00:00 |
10:32 |
|
| 4/5/2011 |
Walk |
05.7 kävelyreitti |
leisure |
5.7 km |
54:00 |
9:29 |
|
| 4/7/2011 |
Walk |
05.7 kävelyreitti |
leisure |
5.7 km |
53:00 |
9:18 |
|
| 4/14/2011 |
Walk |
05.7 kävelyreitti |
leisure |
5.7 km |
1:00:00 |
10:32 |
|
| 4/5/2012 |
Run |
|
Easy |
5.7 km |
35:42 |
6:16 |
|
| 8/30/2013 |
Run |
töistä kotiin |
Easy |
5.7 km |
33:00 |
5:48 |
|
| 11/7/2010 |
Run |
|
Easy |
5.8 km |
35:28 |
6:07 |
|
| 2/19/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:50 |
5:34 |
|
| 2/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
33:36 |
5:42 |
|
| 3/5/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Fartlek |
5.9 km |
33:24 |
5:40 |
|
| 3/12/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:44 |
5:33 |
|
| 3/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:40 |
5:33 |
|
| 4/2/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Recovery |
5.9 km |
35:36 |
6:03 |
|
| 5/30/2011 |
Run |
|
Recovery |
5.9 km |
36:00 |
6:07 |
|
| 12/27/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
34:05 |
5:47 |
|
| 3/14/2012 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
33:55 |
5:45 |
|
| 12/6/2012 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
37:00 |
6:17 |
|
| 12/30/2012 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
|
|
|
| 8/18/2010 |
Run |
06 Peruslenkki |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 11/6/2010 |
Walk |
|
leisure |
6.0 km |
1:00:00 |
10:00 |
|
| 12/26/2010 |
Run |
|
Easy |
6.0 km |
40:37 |
6:47 |
|
| 1/5/2011 |
Run |
|
Easy |
6.0 km |
34:48 |
5:49 |
|
| 1/6/2011 |
Walk |
|
leisure |
6.0 km |
1:00:00 |
10:00 |
|
| 6/6/2011 |
Run |
F&S |
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 9/19/2011 |
Run |
|
Recovery |
6.0 km |
40:00 |
6:40 |
|
| 2/17/2013 |
Run |
juoksumatto 0.5 |
Tempo |
6.0 km |
32:14 |
5:23 |
|
| 9/28/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:12 |
5:57 |
|
| 10/13/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:20 |
5:48 |
|
| 10/17/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:33 |
6:00 |
|
| 10/22/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:07 |
5:46 |
|
| 10/25/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:24 |
6:18 |
|
| 10/29/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:05 |
6:05 |
|
| 11/2/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 11/5/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
40:04 |
6:35 |
|
| 5/5/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
32:30 |
5:20 |
|
| 5/10/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:06 |
6:05 |
|
| 5/12/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:48 |
6:12 |
|
| 6/13/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
39:21 |
6:26 |
|
| 7/6/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
39:35 |
6:29 |
|
| 7/8/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
37:02 |
6:04 |
|
| 7/19/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:49 |
5:41 |
|
| 8/13/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:03 |
5:44 |
|
| 9/1/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
36:32 |
5:58 |
|
| 11/6/2011 |
Run |
06 Peruslenkki |
Tempo |
6.1 km |
33:05 |
5:24 |
|
| 11/11/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:28 |
5:48 |
|
| 11/22/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:34 |
5:49 |
|
| 11/24/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:30 |
5:58 |
|
| 11/29/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:08 |
5:44 |
|
| 12/9/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:51 |
5:32 |
|
| 12/13/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:40 |
5:40 |
|
| 1/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 3/31/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:30 |
5:58 |
|
| 5/2/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:29 |
5:48 |
|
| 5/24/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:40 |
5:40 |
|
| 5/28/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
32:58 |
5:23 |
|
| 6/8/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:17 |
5:56 |
|
| 6/12/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 7/4/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:35 |
6:08 |
|
| 7/14/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:12 |
5:25 |
|
| 7/21/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:47 |
5:51 |
|
| 8/9/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:09 |
5:54 |
|
| 8/12/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:30 |
5:38 |
|
| 8/15/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:10 |
5:54 |
|
| 8/25/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
|
| 8/31/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:28 |
5:28 |
|
| 9/6/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:00 |
6:12 |
|
| 9/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
|
| 9/20/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:26 |
6:07 |
|
| 9/24/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:35 |
5:59 |
|
| 9/29/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:30 |
5:48 |
|
| 10/2/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:02 |
6:03 |
|
| 10/4/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:52 |
6:11 |
|
| 10/9/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:10 |
6:14 |
|
| 10/13/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:49 |
5:31 |
|
| 10/14/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:34 |
6:18 |
|
| 10/18/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 10/23/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 10/30/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 11/1/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:24 |
6:16 |
|
| 11/3/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 11/6/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 11/8/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 5/8/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:00 |
5:33 |
|
| 7/21/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:23 |
5:57 |
|
| 8/6/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 8/10/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 8/13/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:05 |
5:44 |
|
| 8/15/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
|
| 8/21/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:07 |
5:44 |
|
| 9/3/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 9/9/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
|
| 9/17/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
|
| 9/22/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 9/24/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:00 |
5:53 |
|
| 10/2/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:00 |
5:53 |
|
| 4/5/2011 |
Run |
|
Recovery |
6.2 km |
38:08 |
6:09 |
|
| 7/11/2011 |
Run |
F&S Sportti 1 |
Recovery |
6.2 km |
40:00 |
6:28 |
|
| 1/23/2011 |
Run |
kilo II aamulenkki |
Easy |
6.2 km |
40:46 |
6:33 |
|