| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/20/2010 |
Run |
|
Easy |
6.3 km |
38:20 |
6:07 |
 |
| 10/18/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
37:14 |
5:50 |
|
| 11/3/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 11/8/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
37:32 |
5:52 |
|
| 11/13/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
38:18 |
6:00 |
|
| 8/19/2011 |
Run |
05.4 Sipilä eteläinen |
Recovery |
6.5 km |
39:37 |
6:09 |
|
| 11/9/2011 |
Run |
*ES Pirkkolassa |
Easy |
6.6 km |
40:00 |
6:03 |
|
| 6/25/2011 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Recovery |
6.7 km |
41:48 |
6:18 |
|
| 1/22/2013 |
Run |
|
Easy |
6.7 km |
39:05 |
5:53 |
|
| 8/23/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 8/25/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 8/27/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 8/30/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
44:20 |
6:20 |
|
| 9/1/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
44:15 |
6:20 |
|
| 9/6/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
44:13 |
6:19 |
|
| 9/10/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:50 |
6:08 |
|
| 9/13/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
41:50 |
5:59 |
|
| 9/14/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:08 |
6:02 |
|
| 9/19/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
40:15 |
5:45 |
|
| 9/20/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:18 |
6:12 |
|
| 9/30/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:20 |
6:03 |
|
| 10/5/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
39:58 |
5:43 |
|
| 10/7/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:20 |
6:03 |
|
| 10/8/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
41:53 |
5:59 |
|
| 10/21/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
41:27 |
5:56 |
|
| 10/27/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:05 |
6:10 |
|
| 11/11/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
39:02 |
5:35 |
|
| 2/15/2013 |
Run |
|
Easy |
7.0 km |
41:00 |
5:52 |
|
| 10/11/2010 |
Walk |
|
leisure |
7.1 km |
1:05:00 |
9:10 |
|
| 5/14/2011 |
Run |
07 Peruslenkki |
Recovery |
7.1 km |
44:39 |
6:18 |
|
| 7/30/2011 |
Run |
07 Peruslenkki |
Recovery |
7.1 km |
43:42 |
6:10 |
|
| 11/13/2011 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 11/19/2011 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:24 |
6:07 |
|
| 12/22/2011 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:26 |
5:51 |
|
| 1/3/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:01 |
6:04 |
|
| 4/9/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:27 |
6:16 |
|
| 4/17/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:30 |
6:16 |
|
| 4/26/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:34 |
6:00 |
|
| 4/29/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:09 |
5:57 |
|
| 5/1/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:04 |
5:56 |
|
| 5/4/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
39:25 |
5:34 |
|
| 5/10/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:22 |
5:59 |
|
| 5/12/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:16 |
6:15 |
|
| 5/17/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
39:19 |
5:33 |
|
| 5/20/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:42 |
5:53 |
|
| 5/27/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:57 |
5:55 |
|
| 6/1/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:23 |
5:59 |
|
| 6/15/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:32 |
6:17 |
|
| 6/29/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
40:48 |
5:45 |
|
| 7/12/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
36:25 |
5:08 |
|
| 8/26/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:08 |
5:57 |
|
| 8/30/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:10 |
5:48 |
|
| 9/3/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:24 |
5:59 |
|
| 9/12/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 9/21/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:29 |
5:59 |
|
| 10/5/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
45:33 |
6:25 |
|
| 11/10/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:25 |
6:07 |
|
| 11/13/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
|
|
|
| 11/17/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
|
|
|
| 11/20/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:30 |
6:00 |
|
| 11/27/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:00 |
6:12 |
|
| 4/8/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:00 |
5:47 |
|
| 4/19/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:30 |
6:08 |
|
| 5/3/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:00 |
6:04 |
|
| 5/22/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:15 |
5:49 |
|
| 5/30/2013 |
Run |
07 Peruslenkki |
Recovery |
7.1 km |
45:00 |
6:21 |
|
| 6/1/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:08 |
6:05 |
|
| 6/13/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:45 |
5:53 |
|
| 6/19/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
39:50 |
5:37 |
|
| 7/4/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:00 |
5:47 |
|
| 7/5/2013 |
Run |
07 Peruslenkki |
Tempo |
7.1 km |
38:44 |
5:28 |
|
| 7/13/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 7/17/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:06 |
5:56 |
|
| 7/30/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
39:05 |
5:31 |
|
| 8/1/2013 |
Run |
töistä kotiin |
Easy |
7.1 km |
43:00 |
6:04 |
|
| 8/23/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:00 |
5:47 |
|
| 5/19/2014 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:00 |
6:12 |
|
| 11/28/2010 |
Run |
Kilo |
Easy |
7.2 km |
50:00 |
6:55 |
|
| 3/24/2012 |
Run |
Silmukoita Maija luona |
Easy |
7.3 km |
44:41 |
6:06 |
|
| 10/11/2010 |
Walk |
|
leisure |
7.4 km |
1:07:00 |
9:04 |
|
| 12/28/2010 |
Run |
|
Easy |
7.4 km |
45:44 |
6:11 |
|
| 7/27/2011 |
Run |
08 tempo Pirkkolasta etelään |
Tempo |
7.7 km |
39:35 |
5:08 |
|
| 1/27/2011 |
Run |
07 km temposilmukka |
Tempo |
7.8 km |
46:36 |
5:57 |
|
| 8/27/2011 |
Run |
09 peruslenkki 7 + koukkaus etelään |
Recovery |
7.9 km |
46:13 |
5:52 |
|
| 9/5/2010 |
Walk |
|
leisure |
8.0 km |
1:15:00 |
9:23 |
|
| 9/12/2010 |
Walk |
|
leisure |
8.0 km |
1:15:00 |
9:23 |
|
| 9/26/2010 |
Walk |
|
leisure |
8.0 km |
1:15:00 |
9:23 |
|
| 12/6/2010 |
Walk |
|
leisure |
8.0 km |
1:30:00 |
11:15 |
|
| 1/13/2013 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/2/2011 |
Run |
|
Easy |
8.1 km |
57:34 |
7:08 |
|
| 8/3/2011 |
Run |
*ES Pirkkolassa |
Recovery |
8.1 km |
50:00 |
6:11 |
|
| 4/29/2011 |
Run |
08.4 Meilahdesta Töölönlahden ympäri |
Easy |
8.3 km |
45:15 |
5:30 |
|
| 11/18/2010 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
47:36 |
5:45 |
|
| 11/23/2010 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
47:51 |
5:46 |
|
| 11/26/2010 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
49:00 |
5:55 |
|
| 12/1/2010 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
52:19 |
6:19 |
|
| 12/22/2010 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
53:00 |
6:24 |
|
| 1/3/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
50:41 |
6:07 |
|
| 1/10/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
51:27 |
6:12 |
|
| 1/20/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
1:02:00 |
7:29 |
|