poolrunning 9 mi
sleep 8:15
Weights
Interval 7.1 mi
Fartlek 2.9 mi
sleep 8:45
Very easy 8.1 mi
Very easy 6 mi
Very easy 1.5 mi
Fartlek 1.1 mi
Fartlek 1.5 mi
Interval 400 m
sleep 8:30
Very easy 5.1 mi
Very easy 2 mi
Race 5000 m
Very easy 1 mi
Race 1500 m
Race 800 m
sleep 8:00
poolrunning: 9 mi
Run: 43.6 mi
sleep: 42:15
Weights: 2 times
poolrunning 7 mi
sleep 9:00
Very easy 6.3 mi
Very easy 1.8 mi
massage
Tempo 6.6 mi
Interval 2.4 mi
Very easy 9.2 mi
Yoga
Tempo 7.4 mi
Fartlek 1 mi
Very easy 9.7 mi
Easy 14.2 mi
massage: 1 times
poolrunning: 7 mi
Run: 60.1 mi
sleep: 50:30
Weights: 4 times
Yoga: 1 times
Interval 7.6 mi
Interval 1.1 mi
Easy 8 mi
Pilates
Pilates: 1 times
Run: 18.1 mi
sleep: 17:00
Run - Race: 13.1 mi