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12/10/2023

8:30 AM

15 km

1:08:04

7:19 mi

Health

105.8 lb
168 bpm
177 bpm
3122
46.2

Weather

58 F
  • Splits
  • Graphs

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Notes

Temp 58, DP 57; variable wind from SSW.. High winds in middle of race; downpour for last 3rd of race.

Jingle All the Way 15K.

Breakfast was rice, cereal, ucan, Maurten, and cliff gels - sat well. Breathing was good - Advair and Qvar plus 1 puff of i haler.

Wore singlet, shorts, and hat.

L/R balance at 47.2/52.8; wore little toe spacers

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