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4/30/2024

6:44 AM

7.7 mi

1:08:27

8:52 mi

Health

104.6 lb
150 bpm
171 bpm
2560

Weather

67 F
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Iwo Jima

Notes

Temp 67, DP 58, wind of of 7 mph from the south. Pollen of 10.8

Did 6 very easy Iwo Jima hills - running up to the one way sign on the way up, and to the line past the MCM finish on the way down. Downhill gait does need work.

L/R balance is 50.8/49.2 - wore big toe spacers.

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