Run: Very easy Previous Next

4/24/2024

7:14 AM

8.6 mi

1:21:53

9:33 mi

Health

107.6 lb
144 bpm
155 bpm
2923

Weather

60 F
  • Splits
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Notes

Temp 60, DP 46. Wind of 7 mph from SW. Pollen of 10.5

Ran from home out Custis to W&OD to Van Buren loop, with 4:30 in grass at Banneker park each way. Had to alter the Van Buren loop a bit due to paving work.

Wore longsleeve and shorts - slightly warm to comfortable.

L/R balance at 50.8/49.2 - wore big toe spacers

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