Notes
Temp 61, DP 57. Wind from south at 10 mph.
Workout was 6x800 plus option of 400s. I went with 6x800 in 3:26, 3:24, 3:18, 3:18, 3:18, 3:16. Recoveries of 2:5x-3:1x between. The recoveries were a bit long - not too worried about that since it was warm so my HR didn't drop too much.
Trailed or worked with Andrea, Ashley, Ari, Anna, Regina, Dave Lett, and Ben.
L/R balance was 50.2/49.8 - wore big toe spacers.
Breakfast was oatmeal and date.