Notes
Temp 67, DP 56. Wind of 10 mph from east. Pollen of 10.2
Ran 3200, 1600 in 14:13 (7:14/6:59) and 6:45 with 4:58 jog in between. Ran this pretty much solo, chasing a pack of Dave Lett, Andrea, Regina, Anna, and Ashley.
Breathing was rough - pollen? Puffed inhaler 3 times before workout.
L/R was 50/50 - wore big toe spacers.
Breakfast was rice and raspberry clif gel - sat well.