Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2009 |
Run |
Treadmill at Mint |
Tempo |
8.8 mi |
59:54 |
6:51 |
|
4/15/2009 |
Run |
Treadmill at Mint |
Interval |
10.0 mi |
1:14:57 |
7:30 |
|
3/29/2009 |
Run |
Treadmill at Mint |
Interval |
8.0 mi |
58:47 |
7:21 |
|
3/15/2009 |
Run |
Treadmill at Mint |
Tempo |
8.5 mi |
58:56 |
6:56 |
|
3/4/2009 |
Run |
Treadmill at Mint |
Tempo |
14.0 mi |
1:44:42 |
7:29 |
|
2/22/2009 |
Run |
Treadmill at Mint |
Interval |
14.6 mi |
1:47:08 |
7:21 |
|
2/4/2009 |
Run |
Treadmill at Mint |
Interval |
15.0 mi |
1:52:38 |
7:31 |
|
1/28/2009 |
Run |
Treadmill at Mint |
Tempo |
15.0 mi |
1:54:40 |
7:39 |
|
1/25/2009 |
Run |
Treadmill at Mint |
Tempo |
14.2 mi |
1:48:44 |
7:40 |
|
1/21/2009 |
Run |
Treadmill at Mint |
Tempo |
14.0 mi |
1:44:51 |
7:30 |
|
1/14/2009 |
Run |
Treadmill at Mint |
Tempo |
14.0 mi |
1:45:12 |
7:31 |
|
1/11/2009 |
Run |
Treadmill at Mint |
Tempo |
11.3 mi |
1:25:23 |
7:36 |
|
1/1/2009 |
Run |
Treadmill at Mint |
Tempo |
11.2 mi |
1:25:11 |
7:36 |
|
12/26/2008 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
56:33 |
9:26 |
|
12/18/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
19:22 |
9:41 |
|
12/17/2008 |
Run |
Georgetown Loop |
Easy |
3.4 mi |
30:46 |
9:07 |
|
12/7/2008 |
Run |
Treadmill at Mint |
Tempo |
10.6 mi |
1:22:14 |
7:45 |
|
12/5/2008 |
Run |
Treadmill at Mint |
Interval |
10.0 mi |
1:22:38 |
8:16 |
|
12/1/2008 |
Run |
Treadmill at Mint |
Interval |
9.0 mi |
1:13:01 |
8:07 |
|
11/23/2008 |
Run |
Treadmill at Mint |
Interval |
10.5 mi |
1:25:51 |
8:11 |
|
11/19/2008 |
Run |
Treadmill at Mint |
Tempo |
8.0 mi |
59:49 |
7:29 |
|
11/16/2008 |
Run |
|
Race |
5.0 km |
21:10 |
6:49 |
|
11/16/2008 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
11/9/2008 |
Run |
Treadmill at Mint |
Interval |
10.3 mi |
1:25:02 |
8:18 |
|
11/5/2008 |
Run |
Treadmill at Mint |
Interval |
9.3 mi |
1:14:26 |
8:03 |
|
10/31/2008 |
Run |
Treadmill at Mint |
Interval |
8.8 mi |
1:08:17 |
7:46 |
|
10/21/2008 |
Run |
W&L HS Track |
Interval |
8.3 mi |
1:05:50 |
7:59 |
|
10/15/2008 |
Run |
W&L HS Track |
Interval |
7.0 mi |
59:30 |
8:30 |
|
10/12/2008 |
Run |
4 mile loop on CC trail |
Interval |
12.9 mi |
1:54:18 |
8:52 |
|
10/3/2008 |
Run |
Untitled Route |
Interval |
5.0 mi |
40:08 |
8:02 |
|
9/29/2008 |
Run |
Treadmill at Mint |
Tempo |
8.0 mi |
59:15 |
7:25 |
|
9/27/2008 |
Run |
Little more than 10 K |
Easy |
6.2 mi |
57:43 |
9:16 |
|
9/24/2008 |
Run |
To Georgetown and Past |
Easy |
4.1 mi |
38:42 |
9:30 |
|
8/30/2008 |
Run |
Treadmill at Mint |
Interval |
10.0 mi |
1:18:14 |
7:50 |
|
8/24/2008 |
Run |
Treadmill at Mint |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
7/30/2008 |
Run |
Short loop |
Easy |
2.9 mi |
26:09 |
8:54 |
|
7/12/2008 |
Run |
Little more than 10 K |
Easy |
6.2 mi |
53:46 |
8:38 |
|
7/8/2008 |
Run |
Georgetown Loop |
Easy |
3.4 mi |
29:42 |
8:51 |
|
7/7/2008 |
Run |
W&L HS Track |
Interval |
8.0 mi |
1:06:02 |
8:15 |
|
7/4/2008 |
Run |
Cure Autism Now 5K |
Race |
5.0 km |
22:10 |
7:09 |
|
6/29/2008 |
Run |
Treadmill at Mint |
Tempo |
5.5 mi |
40:26 |
7:22 |
|
6/21/2008 |
Run |
ACT 5K race |
Race |
5.0 km |
21:42 |
7:00 |
|
6/21/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:05 |
8:02 |
|
6/18/2008 |
Run |
W&L HS Track |
Interval |
2.8 mi |
21:53 |
7:58 |
|
|