| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/8/2014 |
Run |
from house to dam |
Easy |
3.2 mi |
27:30 |
8:36 |
 |
| 5/12/2012 |
Run |
Tribute 5 miler |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 7/5/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 6/4/2012 |
Run |
Track |
Interval |
2.0 mi |
17:13 |
8:37 |
|
| 4/3/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/22/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/24/2013 |
Run |
Old timers long run |
Long |
6.2 mi |
53:19 |
8:37 |
|
| 5/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 12/31/2013 |
Run |
Five mile 62/70 loop |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 8/30/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/13/2011 |
Run |
Fourty Caves loop |
Long |
5.0 mi |
43:10 |
8:38 |
|
| 8/16/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 4/26/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
26:53 |
8:40 |
|
| 6/18/2013 |
Run |
Around Dam base lake |
Easy |
2.1 mi |
17:56 |
8:40 |
|
| 9/21/2011 |
Run |
Dam Run |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 2/19/2012 |
Run |
around town |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 7/10/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/1/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/7/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/20/2011 |
Run |
no route |
Easy |
3.3 mi |
28:52 |
8:41 |
|
| 6/6/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 7/24/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 6/1/2013 |
Run |
Chase St three mile loop |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 2/25/2012 |
Run |
around town |
Long |
10.7 mi |
1:33:00 |
8:42 |
|
| 11/19/2011 |
Run |
no route |
Hill |
2.7 mi |
23:44 |
8:42 |
|
| 10/2/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/25/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/22/2015 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:34 |
8:42 |
|
| 5/29/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 12/27/2013 |
Run |
Flat towards ridge field |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 9/21/2013 |
Run |
around town |
Long |
8.5 mi |
1:14:00 |
8:43 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/27/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/19/2016 |
Run |
run from Clemmers |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 4/11/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:40 |
8:44 |
|
| 8/21/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/23/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/6/2015 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:46 |
8:44 |
|
| 1/17/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 4/12/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 9/17/2016 |
Run |
turkey chase from house |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 9/15/2011 |
Run |
Chase St |
Easy |
3.0 mi |
26:35 |
8:45 |
|
| 2/4/2012 |
Run |
high school to tahanto loop |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/30/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:47 |
8:46 |
|
| 5/16/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:49 |
8:47 |
|
| 4/25/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:52 |
8:48 |
|
| 6/14/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 10/16/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 10/5/2011 |
Run |
no route |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 9/25/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/1/2016 |
Run |
5 miles tribute loop from house |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 10/10/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 9/7/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 9/12/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/16/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/16/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 10/10/2013 |
Run |
around town |
Easy |
3.7 mi |
32:42 |
8:51 |
|
| 8/31/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/2/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/17/2011 |
Run |
Dam Run |
Easy |
3.0 mi |
26:43 |
8:51 |
|
| 12/27/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/20/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 9/6/2016 |
Run |
3 miles running the block laps |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/29/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
27:32 |
8:52 |
|
| 4/18/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 10/15/2011 |
Paddling |
Tully Lake Tri |
Race |
5.0 mi |
44:21 |
8:53 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 1/21/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/12/2011 |
Run |
Turkey Chase route |
Hill |
3.4 mi |
30:10 |
8:53 |
|
| 7/31/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:12 |
8:53 |
|
| 1/2/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 12/18/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/9/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 4/24/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/18/2013 |
Run |
Dike Run |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 3/4/2012 |
Run |
Stu's 30K |
Long |
19.4 mi |
2:54:12 |
8:59 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 3/10/2012 |
Run |
Forty caves loop |
Long |
5.0 mi |
44:58 |
9:00 |
|
| 5/22/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:35 |
9:00 |
|
| 3/23/2012 |
Run |
boise river |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/2/2012 |
Run |
around town |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2014 |
Run |
Trinques house fun run tribute course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/12/2012 |
Run |
Stu's 30K |
Long |
19.0 mi |
2:51:23 |
9:01 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 5/5/2013 |
Run |
Chase St three mile loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/4/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|