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Run: Easy Previous Next

9/23/2013

Date

4:19 PM

Time

3.3 km

Distance

23:46.77

Duration

7:18 km

Pace

Equipment

Brooks Pure Flow 1

Health

Weight163 lb

kilojoules1045

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Training Plan Entry

Workout type:Easy

Distance:6 km

4 x 8.sec hill sprint

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