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Run: Fartlek Previous Next

9/26/2013

Date

7:09 PM

Time

3.3 km

Distance

23:46.79

Duration

7:13 km

Pace

Equipment

Brooks Pure Flow 1

Health

Weight163 lb

kilojoules1058

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Training Plan Entry

Workout type:Fartlek

Distance:8 km

6 x 20sec @ 4:00 pace

6 x 20sec @ 3:50 pace

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