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Run: Fartlek Previous Next

11/28/2013

Date

6:50 AM

Time

5.1 km

Distance

24:20.75

Duration

4:50 km

Pace

Equipment

Saucony Fastwitch 6

Health

Weight161.5 lb

kilojoules1605

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Training Plan Entry

Workout type:Fartlek

Distance:8 km

6 x 20sec @ 4:00 pace

6 x 20sec @ 3:50 pace

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