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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/7/2012
Run
Misc
Long
7.0 km
46:19
6:40
8/30/2015
Run
Default
4.9 km
32:40
6:40
7/16/2019
Run
Default
10.6 km
1:10:13
6:38
4/19/2014
Run
Misc
Long
16.0 km
1:45:32
6:37
3/9/2017
Run
Default
13.7 km
1:30:20
6:36
9/3/2012
Run
Misc
Hill
2.7 km
17:32
6:34
6/3/2012
Run
Misc
Easy
5.0 km
32:51
6:35
6/7/2017
Run
Default
3.7 km
24:12
6:34
9/18/2016
Bike
Default
8.5 km
55:31
6:34
8/31/2013
Run
Misc
Long
14.8 km
1:36:52
6:33
8/4/2010
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
35:00
6:33
8/3/2010
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
35:00
6:33
8/23/2018
Run
Default
4.8 km
31:26
6:33
10/6/2012
Run
Misc
Long
14.1 km
1:32:13
6:32
4/21/2019
Run
Default
16.2 km
1:45:12
6:31
6/10/2020
Run
Default
5.1 km
33:08
6:30
3/30/2011
Run
Short St. George Route
Easy
3.0 km
19:30
6:30
9/13/2011
Run
Easy
2.7 km
17:29
6:30
1/13/2015
Run
Misc
Easy
11.0 km
1:11:35
6:30
9/4/2012
Run
Misc
Easy
3.8 km
24:26
6:29
12/28/2018
Run
Default
5.1 km
32:57
6:30
6/6/2020
Run
Default
19.6 km
2:06:42
6:29
4/28/2015
Run
Misc
Easy
2.2 km
14:04
6:29
6/27/2013
Run
Misc
Easy
16.1 km
1:43:41
6:27
10/29/2015
Run
Default
9.4 km
1:00:12
6:26
3/18/2018
Run
Default
5.0 km
32:14
6:26
8/6/2013
Run
Misc
Easy
8.6 km
54:54
6:26
12/20/2015
Run
Default
9.2 km
59:16
6:26
1/22/2012
Run
Misc
Easy
3.4 km
21:53
6:23
7/4/2020
Run
Default
15.2 km
1:36:40
6:23
6/14/2018
Run
Default
5.1 km
32:21
6:23
7/11/2008
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
34:00
6:22
11/4/2015
Run
Default
9.7 km
1:01:22
6:21
6/27/2020
Run
Default
14.1 km
1:29:06
6:21
4/6/2020
Run
Default
2.0 km
12:51
6:20
9/11/2010
Run
Easy
3.0 km
19:00
6:20
6/18/2020
Run
Default
6.0 km
38:00
6:20
4/29/2012
Run
Misc
Easy
6.1 km
38:15
6:19
4/19/2010
Run
St. George - bailing at post office
Easy
4.6 km
29:01
6:19
9/1/2015
Run
Default
4.7 km
29:42
6:19
6/7/2017
Run
Default
4.7 km
29:30
6:19
7/7/2013
Run
Misc
Easy
3.6 km
22:22
6:18
1/7/2018
Run
Default
11.5 km
1:12:12
6:18
6/23/2016
Run
Default
5.7 km
35:57
6:18
10/17/2009
Run
Around St. George - Thompson Shortcut
Easy
5.2 km
32:54
6:18
1/27/2012
Run
Misc
Easy
3.0 km
18:36
6:18
6/30/2018
Run
Default
15.8 km
1:39:07
6:17
11/30/2013
Run
Misc
Long
16.3 km
1:42:14
6:17
9/27/2016
Run
Default
6.1 km
38:13
6:16
3/25/2017
Run
Default
14.2 km
1:28:44
6:16
1/5/2018
Run
Default
3.4 km
20:55
6:15
4/8/2018
Run
Default
11.2 km
1:09:41
6:15
5/19/2012
Run
Misc
Default
13.7 km
1:25:28
6:14
4/30/2015
Run
Misc
Easy
4.2 km
26:20
6:13
10/8/2012
Run
Misc
Hill
4.4 km
27:35
6:13
7/13/2013
Run
Misc
Easy
12.6 km
1:18:09
6:13
8/10/2013
Run
Misc
Easy
10.5 km
1:04:56
6:13
6/13/2020
Run
Default
15.0 km
1:33:06
6:12
5/16/2020
Run
Default
16.4 km
1:41:19
6:12
2/4/2012
Run
Misc
Easy
9.3 km
57:41
6:11
9/22/2011
Run
Default
2.7 km
16:21
6:11
8/10/2011
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
33:00
6:11
8/4/2008
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
33:00
6:11
8/1/2008
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
33:00
6:11
9/24/2011
Run
Default
6.1 km
37:22
6:11
6/17/2016
Run
Default
17.4 km
1:47:15
6:10
7/16/2013
Run
Misc
Easy
10.2 km
1:02:39
6:10
5/27/2006
Run
Sulphur Springs 20km
Race
20.0 km
2:03:01
6:10
5/18/2013
Run
Misc
Long
18.5 km
1:53:32
6:10
10/27/2019
Run
Default
5.2 km
32:04
6:09
8/7/2008
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
32:51
6:09
7/14/2008
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
32:50
6:09
9/27/2018
Run
Default
10.7 km
1:05:37
6:08
10/14/2013
Run
Misc
Long
16.0 km
1:38:12
6:08
11/14/2009
Run
Around St. George - Thompson Shortcut
Easy
5.2 km
32:00
6:08
7/11/2013
Run
Misc
Easy
6.2 km
37:50
6:07
8/14/2012
Run
Misc
Long
5.3 km
32:08
6:07
8/3/2016
Run
Default
11.5 km
1:10:19
6:07
9/11/2014
Run
Misc
Long
3.4 km
20:43
6:07
10/28/2017
Run
Default
14.1 km
1:26:00
6:07
8/30/2014
Run
Misc
Long
8.4 km
51:14
6:06
1/26/2013
Run
Misc
Long
14.2 km
1:26:32
6:06
8/25/2016
Run
Default
6.0 km
36:24
6:06
2/12/2005
Run
Normal Route
Easy
5.5 km
33:27
6:05
2/4/2020
Run
Default
3.8 km
23:16
6:05
7/8/2013
Run
Misc
Easy
6.1 km
36:58
6:05
7/11/2014
Run
Misc
Long
8.8 km
53:38
6:05
10/6/2014
Run
Misc
Long
4.5 km
27:24
6:05
6/21/2012
Run
Misc
Easy
10.4 km
1:02:56
6:05
8/13/2011
Run
Booth's Rock Trail - Algonquin
Easy
5.4 km
32:28
6:05
12/21/2019
Run
Default
6.5 km
39:27
6:04
2/14/2016
Run
Default
14.4 km
1:27:22
6:04
8/11/2017
Run
Default
8.7 km
52:40
6:03
5/6/2012
Run
Misc
Easy
5.0 km
30:02
6:03
9/2/2014
Run
Misc
Long
3.5 km
21:00
6:03
8/21/2007
Run
Booth's Rock Trail - Algonquin
Easy
5.1 km
30:45
6:02
1/19/2013
Run
Misc
Long
11.7 km
1:10:25
6:02
12/26/2010
Run
Short St. George Route
Easy
3.0 km
18:05
6:02
5/5/2012
Run
Misc
Easy
6.2 km
37:26
6:02
12/27/2009
Run
Around St. George - Thompson Shortcut
Easy
5.2 km
31:31
6:02
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