| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:51 |
8:09 |
 |
| 3/30/2013 |
Run |
Down to Richmond |
Easy |
2.9 mi |
23:56 |
8:09 |
|
| 10/20/2013 |
Run |
Southview 4 |
Training |
4.0 mi |
32:34 |
8:10 |
|
| 11/23/2013 |
Run |
Random Route |
Training |
3.8 mi |
30:44 |
8:11 |
|
| 6/15/2013 |
Run |
My Block |
Easy |
2.1 mi |
16:57 |
8:12 |
|
| 8/2/2013 |
Run |
Southview 3 |
Easy |
3.0 mi |
24:28 |
8:16 |
|
| 7/26/2013 |
Run |
Fitzsimons and back |
Easy |
2.1 mi |
17:21 |
8:19 |
|
| 5/4/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 7/7/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 7/10/2013 |
Run |
Cochran Road |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 7/21/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/27/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 5/12/2013 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 1/17/2013 |
Run |
Pier 25 Was Closed |
Easy |
2.1 mi |
17:47 |
8:33 |
|
| 9/28/2013 |
Run |
Mills River Park |
Easy |
4.1 mi |
37:43 |
9:18 |
|
|