| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/23/2011 |
Walking |
|
Default |
3.1 mi |
50:00:00 |
16:04:38 |
 |
| 1/14/2012 |
Commute |
|
Default |
8.1 mi |
11:20:00 |
1:24:10 |
|
| 1/14/2012 |
Commute |
|
Default |
3.7 mi |
5:40:00 |
1:31:10 |
|
| 1/2/2012 |
Walking |
|
Default |
4.5 mi |
1:52:00 |
25:11 |
|
| 7/23/2011 |
Run |
|
Default |
9.9 mi |
1:34:50 |
9:33 |
|
| 12/23/2012 |
Run |
|
Default |
11.0 mi |
1:30:38 |
8:15 |
|
| 6/29/2013 |
Run |
|
Long |
10.6 mi |
1:30:01 |
8:31 |
|
| 12/13/2012 |
Run |
|
Default |
11.2 mi |
1:30:00 |
8:01 |
|
| 12/8/2012 |
Run |
|
Default |
11.7 mi |
1:30:00 |
7:42 |
|
| 7/4/2011 |
Run |
|
Default |
9.3 mi |
1:30:00 |
9:40 |
|
| 7/31/2011 |
Run |
|
Default |
9.9 mi |
1:28:50 |
8:57 |
|
| 5/1/2013 |
Run |
|
Long |
10.0 mi |
1:26:42 |
8:41 |
|
| 5/12/2013 |
Run |
|
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 11/17/2012 |
Run |
|
Default |
11.0 mi |
1:25:37 |
7:47 |
|
| 2/10/2013 |
Run |
|
Long |
10.0 mi |
1:25:34 |
8:33 |
|
| 11/24/2012 |
Run |
|
Default |
11.0 mi |
1:25:19 |
7:46 |
|
| 6/23/2013 |
Run |
|
Easy |
9.7 mi |
1:25:18 |
8:47 |
|
| 3/24/2013 |
Run |
|
Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 3/17/2013 |
Run |
|
Long |
10.0 mi |
1:23:49 |
8:23 |
|
| 7/22/2012 |
Run |
|
Default |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/18/2013 |
Run |
|
Long |
10.0 mi |
1:20:27 |
8:02 |
|
| 4/7/2013 |
Run |
|
Long |
10.0 mi |
1:20:01 |
8:01 |
|
| 2/3/2013 |
Run |
|
Long |
9.7 mi |
1:20:00 |
8:15 |
|
| 4/13/2013 |
Run |
|
Long |
10.0 mi |
1:19:56 |
8:00 |
|
| 10/14/2012 |
Run |
|
Default |
10.0 mi |
1:19:39 |
7:58 |
|
| 10/28/2012 |
Run |
|
Default |
10.0 mi |
1:19:10 |
7:55 |
|
| 10/7/2012 |
Run |
|
Default |
10.0 mi |
1:17:33 |
7:46 |
|
| 9/30/2012 |
Run |
|
Default |
10.0 mi |
1:17:33 |
7:46 |
|
| 7/3/2011 |
Run |
|
Default |
8.1 mi |
1:17:00 |
9:32 |
|
| 1/27/2013 |
Run |
|
Long |
9.1 mi |
1:15:00 |
8:16 |
|
| 6/8/2011 |
Run |
|
Default |
7.9 mi |
1:14:00 |
9:21 |
|
| 6/11/2011 |
Run |
|
Default |
8.1 mi |
1:12:00 |
8:55 |
|
| 6/8/2013 |
Run |
|
Long |
8.1 mi |
1:10:00 |
8:40 |
|
| 3/10/2013 |
Run |
|
Long |
8.0 mi |
1:07:35 |
8:27 |
|
| 7/9/2011 |
Run |
|
Default |
6.3 mi |
1:05:07 |
10:23 |
|
| 6/1/2013 |
Run |
|
Long |
7.6 mi |
1:05:03 |
8:35 |
|
| 8/5/2012 |
Run |
|
Default |
8.1 mi |
1:04:24 |
7:59 |
|
| 9/2/2012 |
Run |
|
Default |
8.0 mi |
1:04:06 |
8:01 |
|
| 11/10/2012 |
Run |
|
Default |
8.1 mi |
1:03:52 |
7:52 |
|
| 8/19/2012 |
Run |
|
Default |
8.0 mi |
1:03:36 |
7:55 |
|
| 8/12/2012 |
Run |
|
Default |
8.0 mi |
1:03:27 |
7:56 |
|
| 9/9/2012 |
Run |
|
Default |
8.2 mi |
1:02:47 |
7:40 |
|
| 9/16/2012 |
Run |
|
Default |
8.0 mi |
1:01:20 |
7:40 |
|
| 3/28/2013 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/5/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/13/2013 |
Bike |
|
Interval |
34.8 mi |
1:00:00 |
1:44 |
|
| 1/4/2013 |
Bike |
|
Default |
34.8 mi |
1:00:00 |
1:44 |
|
| 11/22/2012 |
Run |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/9/2012 |
Run |
|
Default |
7.8 mi |
1:00:00 |
7:40 |
|
| 5/17/2012 |
Fitness |
|
Default |
|
1:00:00 |
|
|
| 2/21/2012 |
Fitness |
|
Default |
|
1:00:00 |
|
|
| 8/26/2012 |
Run |
|
Default |
7.0 mi |
59:12 |
8:28 |
|
| 7/29/2012 |
Run |
|
Default |
7.5 mi |
58:30 |
7:48 |
|
| 6/3/2011 |
Run |
|
Default |
6.2 mi |
56:45 |
9:14 |
|
| 7/15/2012 |
Run |
|
Default |
6.2 mi |
56:34 |
9:08 |
|
| 5/20/2012 |
Fitness |
|
Default |
|
55:00 |
|
|
| 5/10/2012 |
Fitness |
|
Default |
|
55:00 |
|
|
| 7/17/2011 |
Run |
|
Default |
5.6 mi |
54:00 |
9:37 |
|
| 2/13/2011 |
Walking |
|
Default |
3.1 mi |
54:00 |
17:36 |
|
| 6/23/2012 |
Run |
|
Default |
6.2 mi |
53:13 |
8:35 |
|
| 6/30/2012 |
Run |
|
Default |
6.2 mi |
52:24 |
8:28 |
|
| 6/7/2011 |
Run |
|
Default |
6.2 mi |
52:00 |
8:23 |
|
| 7/30/2011 |
Run |
|
Default |
5.6 mi |
51:00 |
9:08 |
|
| 7/19/2011 |
Run |
|
Default |
5.7 mi |
51:00 |
9:02 |
|
| 5/25/2013 |
Run |
|
Race |
6.7 mi |
50:47 |
7:35 |
|
| 12/12/2012 |
Run |
|
Default |
6.3 mi |
50:12 |
7:59 |
|
| 10/2/2012 |
Run |
|
Default |
6.5 mi |
50:02 |
7:43 |
|
| 12/27/2012 |
Run |
|
Default |
6.2 mi |
50:01 |
8:06 |
|
| 9/25/2012 |
Run |
|
Default |
6.7 mi |
50:01 |
7:30 |
|
| 9/11/2012 |
Run |
|
Default |
6.7 mi |
50:01 |
7:27 |
|
| 9/8/2012 |
Run |
|
Default |
6.6 mi |
50:01 |
7:38 |
|
| 8/28/2012 |
Run |
|
Default |
6.6 mi |
50:01 |
7:32 |
|
| 1/9/2013 |
Weights |
|
|
|
50:00 |
|
|
| 6/7/2012 |
Fitness |
|
Default |
|
50:00 |
|
|
| 5/31/2012 |
Fitness |
|
Default |
|
50:00 |
|
|
| 5/24/2012 |
Fitness |
|
Default |
|
50:00 |
|
|
| 1/15/2012 |
Run |
|
Default |
|
50:00 |
|
|
| 4/3/2011 |
Walking |
|
Default |
3.1 mi |
50:00 |
16:18 |
|
| 3/20/2011 |
Walking |
|
Default |
2.5 mi |
50:00 |
20:05 |
|
| 2/21/2013 |
Run |
|
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/25/2013 |
Run |
|
Easy |
6.0 mi |
49:52 |
8:18 |
|
| 12/29/2012 |
Run |
|
Default |
6.2 mi |
49:36 |
7:58 |
|
| 10/4/2012 |
Run |
|
Default |
6.0 mi |
49:17 |
8:13 |
|
| 10/11/2012 |
Run |
|
Default |
6.0 mi |
48:53 |
8:09 |
|
| 4/27/2013 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 2/18/2013 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 10/31/2012 |
Run |
|
Default |
6.0 mi |
48:14 |
8:03 |
|
| 6/1/2011 |
Run |
|
Default |
5.0 mi |
46:35 |
9:23 |
|
| 10/6/2012 |
Run |
|
Default |
6.1 mi |
46:19 |
7:36 |
|
| 9/10/2012 |
Run |
|
Default |
6.0 mi |
46:18 |
7:43 |
|
| 2/26/2012 |
Run |
|
Default |
6.2 mi |
46:18 |
7:28 |
|
| 10/13/2012 |
Run |
|
Default |
6.0 mi |
46:13 |
7:43 |
|
| 6/1/2012 |
Run |
|
Default |
2.1 mi |
46:13 |
21:42 |
|
| 12/22/2012 |
Run |
|
Default |
5.5 mi |
46:08 |
8:22 |
|
| 5/30/2011 |
Run |
|
Default |
5.0 mi |
45:55 |
9:15 |
|
| 9/15/2012 |
Run |
|
Default |
6.0 mi |
45:08 |
7:31 |
|
| 6/22/2013 |
Bike |
|
Interval |
26.1 km |
45:00 |
2:47 |
|
| 1/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 1/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 3/2/2012 |
Fitness |
|
Default |
|
45:00 |
|
|
|