| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:20 |
 |
| 5/20/2013 |
Run |
|
Easy |
5.0 mi |
42:41 |
8:30 |
|
| 5/21/2013 |
Run |
|
Easy |
5.1 mi |
40:41 |
7:59 |
|
| 5/22/2013 |
Run |
|
Easy |
5.1 mi |
42:54 |
8:24 |
|
| 5/24/2013 |
Run |
|
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 5/28/2013 |
Run |
|
Easy |
1.5 mi |
14:01 |
9:14 |
|
| 5/28/2013 |
Run |
|
Easy |
1.4 mi |
11:57 |
8:52 |
|
| 5/30/2013 |
Run |
|
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 5/31/2013 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:08 |
|
| 6/3/2013 |
Run |
|
Easy |
3.1 mi |
26:41 |
8:34 |
|
| 6/5/2013 |
Run |
|
Easy |
5.0 km |
27:20 |
8:48 |
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 6/6/2013 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 6/11/2013 |
Run |
|
Easy |
1.6 mi |
13:28 |
8:42 |
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 6/12/2013 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 6/14/2013 |
Run |
|
Easy |
3.1 mi |
25:21 |
8:16 |
|
| 6/16/2013 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
3.1 mi |
27:37 |
8:58 |
|
| 6/18/2013 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
3.1 mi |
28:34 |
9:19 |
|
| 6/23/2013 |
Run |
|
Easy |
9.7 mi |
1:25:18 |
8:47 |
|
| 6/24/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 4/16/2013 |
Run |
|
Hill |
8.4 km |
44:29 |
8:32 |
|
| 6/9/2013 |
Run |
|
Hill |
5.0 mi |
38:55 |
7:47 |
|
| 1/29/2013 |
Run |
|
Interval |
3.0 mi |
26:08 |
8:43 |
|
| 2/7/2013 |
Run |
|
Interval |
2.1 mi |
21:26 |
10:16 |
|
| 2/13/2013 |
Run |
|
Interval |
2.9 mi |
|
|
|
| 2/19/2013 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 2/26/2013 |
Run |
|
Interval |
2.3 mi |
|
|
|
| 3/4/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/11/2013 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 3/14/2013 |
Run |
|
Interval |
2.7 mi |
|
|
|
| 3/16/2013 |
Run |
|
Interval |
2.9 mi |
26:07 |
9:05 |
|
| 3/20/2013 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 3/29/2013 |
Run |
|
Interval |
1.1 mi |
|
|
|
| 4/2/2013 |
Run |
|
Interval |
1.9 mi |
|
|
|
| 4/4/2013 |
Run |
|
Interval |
2.1 mi |
|
|
|
| 5/3/2013 |
Run |
|
Interval |
5.0 km |
|
|
|
| 5/7/2013 |
Run |
|
Interval |
1.6 mi |
|
|
|
| 5/28/2013 |
Run |
|
Interval |
2.2 mi |
17:50 |
8:07 |
|
| 6/4/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Interval |
2.5 mi |
20:48 |
8:16 |
|
| 6/18/2013 |
Run |
|
Interval |
2.7 mi |
|
|
|
| 1/27/2013 |
Run |
|
Long |
9.1 mi |
1:15:00 |
8:16 |
|
| 2/3/2013 |
Run |
|
Long |
9.7 mi |
1:20:00 |
8:15 |
|
| 2/10/2013 |
Run |
|
Long |
10.0 mi |
1:25:34 |
8:33 |
|
| 3/10/2013 |
Run |
|
Long |
8.0 mi |
1:07:35 |
8:27 |
|
| 3/17/2013 |
Run |
|
Long |
10.0 mi |
1:23:49 |
8:23 |
|
| 3/24/2013 |
Run |
|
Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 4/7/2013 |
Run |
|
Long |
10.0 mi |
1:20:01 |
8:01 |
|
| 4/13/2013 |
Run |
|
Long |
10.0 mi |
1:19:56 |
8:00 |
|
| 4/14/2013 |
Run |
|
Long |
5.0 mi |
43:29 |
8:42 |
|
| 5/1/2013 |
Run |
|
Long |
10.0 mi |
1:26:42 |
8:41 |
|
| 5/18/2013 |
Run |
|
Long |
10.0 mi |
1:20:27 |
8:02 |
|
| 6/1/2013 |
Run |
|
Long |
7.6 mi |
1:05:03 |
8:35 |
|
| 6/2/2013 |
Run |
|
Long |
4.2 mi |
30:38 |
7:23 |
|
| 6/8/2013 |
Run |
|
Long |
8.1 mi |
1:10:00 |
8:40 |
|
| 6/29/2013 |
Run |
|
Long |
10.6 mi |
1:30:01 |
8:31 |
|
| 1/23/2013 |
Run |
|
Tempo |
4.0 mi |
32:53 |
8:13 |
|
| 2/1/2013 |
Run |
|
Tempo |
5.0 mi |
41:47 |
8:22 |
|
| 2/1/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Tempo |
2.2 mi |
15:01 |
7:00 |
|
| 4/6/2013 |
Run |
|
Tempo |
5.3 mi |
40:00 |
7:38 |
|
| 4/26/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Tempo |
2.6 mi |
20:00 |
7:37 |
|
| 6/13/2013 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 6/27/2013 |
Run |
|
Tempo |
6.2 mi |
|
|
|
| 2/16/2013 |
Run |
|
Race |
2.5 mi |
16:15 |
6:38 |
|
| 3/9/2013 |
Run |
|
Race |
2.4 mi |
16:05 |
6:48 |
|
| 3/27/2013 |
Run |
|
Race |
3.6 km |
15:13 |
6:54 |
|
| 3/31/2013 |
Run |
|
Race |
6.0 mi |
42:05 |
7:00 |
|
| 4/8/2013 |
Run |
|
Race |
1.8 mi |
11:59 |
6:51 |
|
| 4/10/2013 |
Run |
|
Race |
1500.0 m |
5:45 |
6:11 |
|
| 4/11/2013 |
Run |
|
Race |
1500.0 m |
5:36 |
6:01 |
|
| 4/15/2013 |
Run |
|
Race |
3000.0 m |
11:55 |
6:24 |
|
| 4/30/2013 |
Run |
|
Race |
1.0 mi |
5:43 |
5:54 |
|
| 5/25/2013 |
Run |
|
Race |
6.7 mi |
50:47 |
7:35 |
|
| 5/27/2013 |
Run |
|
Race |
3.0 mi |
25:08 |
8:21 |
|
| 6/16/2013 |
Run |
|
Race |
3.4 mi |
23:13 |
6:54 |
|
| 1/21/2013 |
Run |
|
Fartlek |
5.0 mi |
38:07 |
7:37 |
|
| 3/7/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 3/23/2013 |
Run |
|
Fartlek |
2.3 mi |
16:52 |
7:30 |
|
| 9/23/2010 |
Run |
|
Default |
3.1 mi |
33:14 |
10:50 |
|
| 10/2/2010 |
Run |
|
Default |
3.1 mi |
38:21 |
12:30 |
|
| 10/4/2010 |
Run |
|
Default |
3.1 mi |
32:23 |
10:33 |
|
| 10/8/2010 |
Run |
|
Default |
3.0 mi |
33:54 |
11:28 |
|
| 10/10/2010 |
Run |
|
Default |
3.2 mi |
32:56 |
10:24 |
|
| 10/12/2010 |
Run |
|
Default |
3.0 mi |
33:00 |
11:12 |
|
| 10/13/2010 |
Run |
|
Default |
3.0 mi |
32:25 |
11:00 |
|
| 10/16/2010 |
Run |
|
Default |
3.1 mi |
38:50 |
12:39 |
|
| 10/18/2010 |
Run |
|
Default |
3.0 mi |
34:03 |
11:33 |
|
| 10/25/2010 |
Run |
|
Default |
3.1 mi |
35:00 |
11:25 |
|
| 10/28/2010 |
Run |
|
Default |
3.1 mi |
31:01 |
10:07 |
|
|