Run: Long Previous Next

11/10/2009

9:00 AM

16 mi

2:27:17

9:13 mi

Health

170 lb
138 bpm
156 bpm
8612

Weather

48 F

Notes

Ran from mp 1 - end of Ediz hook and back, then to mp4 and back. Stayed a fairly constant pace throughout run. Felt OK til mp 15 1/2 when neck and upper back got sore again. On/off light rain.

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