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Cross Training: Default Previous Next

8/7/2012

Date

4:30 PM

Time

55 km

Distance

1:30:00

Duration

36.67 km / hr

Speed

Health

Weight69.5 kg

kilojoules0

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseExercise Bike

Notes

10 mins at level 2, rest at level 3.

Comments