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Run: Easy Previous Next

2/14/2009

Date

10:30 AM

Time

4 km

Distance

20:00

Duration

5:00 km

Pace

Equipment

ASICS Gel-Nimbus 10 (2)

Health

Weight69.8 kg

kilojoules1211

Weather

Temperature7 C

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseAnnacurra

Notes

Warmup and warmdown for IMRA race.

Comments