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Run: Cross Country Previous Next

12/30/2008

Date

11:50 AM

Time

10 km

Distance

46:35

Duration

4:40 km

Pace

Equipment

ASICS Gel-Nimbus 10 (2)

Health

Weight70.3 kg

kilojoules3049

Weather

Temperature4 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseBack Lawn

Notes

Back Lawn dry but quite frozen.

Comments