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Summary
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About Me
Run: Tempo
Previous
Next
6/12/2008
Date
5:10 PM
Time
10.5 km
Distance
43:38
Duration
4:09 km
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
69.5 kg
Avg HR
159 bpm
Max HR
169 bpm
kilojoules
3177
Weather
Temperature
14 C
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Portlaoise
Notes
Felt fairly easy.
Comments
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