8/1/2008
10:15 AM
11.1 km
45:59
4:09 km
ASICS Gel-Nimbus 10
Monsoon rain throughout. First km (downhill and with strond tailwind) in 3:51. Km 8 and 9 (uphill and into strong headwind) in 4:16, 4:17. Felt fairly comfortable.