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Summary
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About Me
Run: Long
Previous
Next
2/20/2011
Date
9:30 AM
Time
18 km
Distance
1:27:57
Duration
4:54 km
Pace
Equipment
ASICS Gel Nimbus 13
Health
Weight
70.4 kg
kilojoules
5497
Weather
Temperature
8 C
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Oughaval Woods
Notes
3 laps. Easier pace than last week.
Comments
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