7/1/2003
6:00 AM
10 km
44:00
4:24 km
New Balance 854 (12)
2 * 3.2k Fartleks in 14 minutes. 1st segment from start to track in 3:40 and 3:32. 2nd segment from grass tuft to top of hill in 2:39 and 2:37.