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Summary
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About Me
Run: Easy
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Next
7/5/2008
Date
10:45 AM
Time
9 km
Distance
45:00
Duration
5:00 km
Pace
Equipment
Nike Air Vomero
Health
Weight
69.5 kg
kilojoules
2713
Weather
Temperature
14 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Oughaval Wood
Notes
Warmup (5km) and warmdown (4km)
Comments
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