Run: Fartlek Previous Next

10/18/2011

12.2 km

58:27

4:48 km

Health

70.7 kg
3741

Weather

11 C

Ratings

7 / 10
6 / 10
  • Map

Bin Bawn

Notes

Ran hill, top and bottom easy and then relaxed fast down the Ballyduff Road. From the corner at the paddock in Ballyduff to the gate opposite the Kylebeg field is 570m. The whole lap is 1.88km.

Splits for 570m down Ballyduff Road: 2:25, 2:22, 2:19, 2:19, 2:13, 2:08.

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