1/22/2003
5:00 AM
12.5 km
57:30
4:36 km
New Balance (8)
8k tempo run in 32:30 with 1k warm up and 3.5k warm down. Splits for tempo: Bridge - 17:22, Pollardstown - 24:18 (6:56), Finish - 32:30 (8:11). Tiring at the end up the final hill.