3/13/2011
9:30 AM
24 km
1:56:24
4:51 km
ASICS Gel Nimbus 13
4 long laps of Oughaval. Last lap is back via Mass rock (300m longer to round up to 24km)
Lap 1: 29:50
Lap 2: 30:05
Lap 3: 28:24
Lap 4: 28:05 (300m longer)
Hanging on from half way up the back hill on 4th lap.