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Run: Tempo Previous Next

2/11/2009

Date

7:00 PM

Time

13 km

Distance

56:15

Duration

4:20 km

Pace

Equipment

ASICS Gel-Nimbus 10 (2)

Health

Weight69.6 kg

Avg HR156 bpm

Max HR173 bpm

kilojoules3925

Weather

Temperature4 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CoursePortlaoise

Notes

Club Run. Finished lap in 54:15.

Comments