3/17/2009
1:00 PM
5 km
17:46
3:34 km
adidas Adizero CS
Laois Senior Road Race Championships 2009.
Splits: 3:29, 3:34, 3:49, 3:31, 3:21.
Kms 1 and 3 were uphill, 2 and 5 were downhill. Strong headwind for first 3 km, tailwind for last 2.