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Run: Long Previous Next

6/1/2008

Date

10:00 AM

Time

19.3 km

Distance

1:32:05

Duration

4:47 km

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight69.7 kg

kilojoules5835

Weather

Temperature19 C

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseCurragh

Notes

12 mile run with Dave Conroy.

Comments