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Run: Easy Previous Next

2/10/2009

Date

12:00 PM

Time

6.2 km

Distance

30:50

Duration

4:59 km

Pace

Equipment

Nike Air Zoom Elite

Health

Weight69.7 kg

Avg HR140 bpm

Max HR156 bpm

kilojoules1871

Weather

Temperature5 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseInch

Notes

Warmup, warmdown and recoveries.

Comments