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Summary
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Run: Tempo
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Next
5/2/2007
Date
5:00 PM
Time
13.5 km
Distance
56:36
Duration
4:12 km
Pace
Equipment
Nike Air Cesium (4)
Health
Weight
70 kg
kilojoules
4099
Weather
Temperature
21 C
Conditions
Map
Course
Ballintubbert Return
Notes
MP run. 1/2 way in 28:35.
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