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Summary
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About Me
Run: Easy
Previous
Next
1/31/2009
Date
11:00 AM
Time
6 km
Distance
30:00
Duration
5:00 km
Pace
Equipment
Nike Air Vomero
Health
Weight
70.3 kg
Avg HR
143 bpm
Max HR
158 bpm
kilojoules
1830
Weather
Temperature
8 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Oughaval Wood
Notes
Warmup and warmdown.
Comments
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