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Summary
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About Me
Run: Long
Previous
Next
9/28/2008
Date
10:00 AM
Time
33.9 km
Distance
2:38:39
Duration
4:42 km
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
69.2 kg
Avg HR
148 bpm
Max HR
178 bpm
kilojoules
10160
Weather
Temperature
16 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Curragh
Notes
Felt very tired over last 10k.
Comments
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