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Run: Easy Previous Next

2/3/2009

Date

11:30 AM

Time

6.4 km

Distance

33:00

Duration

5:10 km

Pace

Equipment

Nike Air Zoom Elite

Health

Weight69.9 kg

kilojoules1937

Weather

Temperature3 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseWarmup

Notes

Warmup, recoveries and warmdown.

Comments