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Run: Easy Previous Next

10/14/2008

Date

6:00 PM

Time

5.8 km

Distance

29:00

Duration

5:00 km

Pace

Equipment

Nike Air Zoom Elite

Health

Weight69.4 kg

kilojoules1746

Weather

Temperature14 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseWarmup

Notes

Warmup, warmdown and recovery

Comments