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1/30/2003

5:15 AM

11.5 km

49:44

4:20 km

Health

64 kg
3192

Notes

Tempo Run (meant to be 7:30 pace). Splits: Bridge - 18:52, Pollardstown - 26:25 (7:33), Rathbride - 35:36 (9:11), Finish - 49:44 (14:07).

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