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Cross Training: Default Previous Next

12/7/2010

Date

5:00 PM

Time

48.1 km

Distance

1:20:00

Duration

36.05 km / hr

Speed

Health

Weight71 kg

kilojoules0

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseExercise Bike

Notes

Repeats of 15 mins @ level 2, 5 mins @ level 3.

Comments