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Summary
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About Me
Run: Tempo
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1/16/2008
Date
7:00 PM
Time
12.9 km
Distance
53:54
Duration
4:11 km
Pace
Equipment
Nike Air Pegasus
Health
Weight
68.3 kg
kilojoules
3825
Weather
Temperature
6 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Portlaoise
Notes
First 3 miles in 21:15, last five in 32:30.
Comments
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