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Summary
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Run: Tempo
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2/6/2008
Date
7:00 AM
Time
12 km
Distance
56:00
Duration
4:40 km
Pace
Equipment
Nike Air Pegasus
Health
Weight
69 kg
kilojoules
3591
Weather
Temperature
17 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Sharm El Sheikh
Notes
5km at marathon pace
Comments
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