Notes
Splits: 3:46, 3:30, 3:41, 3:44, 3:41, 3:40, 3:48, 3:53, 3:45, 3:43, 3:43, 3:51, 3:42, 3:48, 3:48, 3:51, 3:45, 3:48, 3:46, 0:51.
Legs felt fine and could have gone faster, but head and stomach didn't feel great during race and had sinus problems for the rest of the week.