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Summary
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Run: Easy
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Next
6/16/2009
Date
6:00 PM
Time
5.6 km
Distance
30:00
Duration
5:21 km
Pace
Equipment
adidas Adizero CS
Health
Weight
69.4 kg
kilojoules
1692
Weather
Temperature
18 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Warmup
Notes
Warmup, warmdown and recoveries.
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