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Summary
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Run: Easy
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Next
2/17/2009
Date
12:00 PM
Time
6.2 km
Distance
31:00
Duration
5:00 km
Pace
Equipment
Nike Air Zoom Elite
Health
Weight
69.8 kg
kilojoules
1877
Weather
Temperature
10 C
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Warmup
Notes
Warmup, warmdown and recoveries.
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