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Summary
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About Me
Run: Easy
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Next
3/24/2009
Date
12:00 PM
Time
7.3 km
Distance
38:34
Duration
5:19 km
Pace
Equipment
Nike Air Zoom Elite
Health
Weight
69.2 kg
kilojoules
2179
Weather
Temperature
9 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Warmup
Notes
Warmup, warmdown and recoveries.
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