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Summary
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About Me
Run: Tempo
Previous
Next
6/5/2008
Date
5:00 PM
Time
10 km
Distance
42:22
Duration
4:15 km
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
69.8 kg
Avg HR
157 bpm
Max HR
163 bpm
kilojoules
3028
Weather
Temperature
15 C
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Castlemitchell GAA
Notes
Felt quite hard throughout.
Comments
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