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Summary
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Run: Easy
Previous
Next
5/28/2009
Date
5:45 PM
Time
5 km
Distance
23:06
Duration
4:38 km
Pace
Equipment
adidas Adizero CS
Health
Weight
69.4 kg
kilojoules
1505
Weather
Temperature
17 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Warmup
Notes
2.5km warmup and warmdown.
Comments
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