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Summary
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About Me
Run: Easy
Previous
Next
1/19/2009
Date
11:50 AM
Time
12.2 km
Distance
59:50
Duration
4:55 km
Pace
Equipment
Nike Air Vomero
Health
Weight
70.4 kg
Avg HR
150 bpm
Max HR
172 bpm
kilojoules
3725
Weather
Temperature
4 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Oughaval Wood
Notes
Legs felt very stiff afterwards.
Comments
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