Notes
Aiming for 3:30 after missing 6 weeks of training and right shin still not right. Quads very tight after only 10k, and rest of legs gone by half way. Still kept even pace throughout.
5 km: 00:24:02
10 km: 00:48:39
15 km: 01:13:28
20 km: 01:37:40
Half: 01:43:00
25 km: 02:02:05
30 km: 02:26:23
35 km: 02:50:52
40 km: 03:15:40